SITE IS UNDER CONSTRUCTION! Changes are coming SOON!
Is ANXIETY affecting your day to day routine? Are you worried about it getting worse?
Check out this free Video Training series NOW to learn about a technique to help you ditch the ANXIETY so you can live a better life.
Struggling in your Post-Military Transition?
Are you a veteran, caregiver, or military spouse who is looking for more peace and calm?
Discover your POWER. Rock the Post-Military Transition.
Hi! I'm Dawn. As a Certified Emotional Freedom Techniques (EFT) Practitioner, I empower veterans to embrace a new life after service, where they can have strong relationships, inner happiness and a new belief system about themselves and what they can accomplish in their post-military life. I provide veterans with the tools they need to overcome symptoms of stress, anxiety, depression and PTS(D).
What is EFT?
EFT (Emotional Freedom Techniques or 'Tapping') is a way to allow the body to process and release stored emotions (stress, anxiety, overwhelm, frustration). It's a unique blend of psychology and acupressure.
EFT is most commonly used for 4 things:
✔ Negative Emotions
✔ Physical Pain
✔ Limiting Beliefs
✔ Trauma
In the EFT process, a person identifies the emotion/pain/event/belief that will be the focus of the tapping round. Then, they accept that it is okay to feel this way. All emotions are NORMAL but it's when we stay in them for too long, the energetic system in the body starts 'breaking down' or having issues. Now, they allow the body to process whatever it is they're going through and RELEASE it ... resulting in true emotional FREEDOM.
Need Quick, SIMPLE Tips to Help You FEEL better?
For quick tips on how to help your feel better amidst huge changes and uncertaintly, check out my blog!
